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(Up to 250 mcg a day has been well-tolerated in people with Hashimotos.) Some potential factors that may lead me to suspect an iodine deficiency include: eating a diet low in seafood, eating a vegan diet , having fibrocystic breasts (though this could be caused by magnesium deficiency ), or having low reverse T3 levels

However, with increasing reliance on processed foods, irregular meal timings, and high stress levels in urban India, many people's natural antioxidant reserves are being depleted faster than they can be replenished