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warmly Dr Jill I am 51 years old and I am suffering from Chronic Migraine Headache, Thyroid Hashimoto, Menieres, Fibromylgia, Candida and suspect of Lyme

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Loaded movement two to three times per week is the minimum input the protocol needs to work with, and the literature is consistent that strength training is the single most protective intervention against sarcopenia and bone loss after 50

Cunha et al., 2020)