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Low NAD+ levels have been linked to various health issues including premature skin aging, cognitive decline, and metabolic dysfunction

SOD1 is located in the cytoplasm, SOD2 in the mitochondria, and SOD3 is extracellular

Eat one 30 minutes pre-workout for steady energy or within 30 minutes post-workout to start recovery

The authors of both studies attributed the results to an improvement in the intestinal absorption of fluids and electrolytes and possibly increased skeletal muscle uptake causing greater neuromuscular performance, besides a possible gluconeogenic effect of alanine, sparing muscle glycogen, and retarding fatigue [144, 146]

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