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Retrieved March 15, 2025, from [ \- Link Opens in New Tab]( Hertfordshire Colonic Health

Signs You Might Be Low on D3 Fatigue or sluggishness Achy bones or back pain Frequent colds or infections Feeling down or unmotivated In fact, studies show that up to 40% of Europeans are deficient in Vitamin D, with an even higher prelavence during winter

Tamping down autoimmune disease with diet: Autoimmune gastritis can occur along with other autoimmune diseases, and autoimmune diets may help to decrease symptoms and flares