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Green Tea Research indicates that a plant compound in green tea known as epigallocatechin gallate (EGCG) may help your joints and skeletal muscles stay healthy

Other forms, including 5-formyl-THF, are converted to 5-methyl-THF by intestinal mucosa (as the organ most responsible for adding the methyl group and reducing the vitamin) or in a small degree by the liver 887,892

And so it makes perfect sense that these molecules like DHA, which are part of the structural fat of the neuron, because of course the outsides of neurons are basically fat, not just the myelin that people have heard of, but the actual membranes, that if getting that right

It also guards against sun damage

Neuroscience 149 , 822833 (2007)