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Unlike HGH, which requires liver conversion to exert muscle-building effects, IGF-1 LR3 acts locally and immediately on skeletal muscle, making it highly efficient for growth, repair, and recovery

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The body effects of IGF1 LR3 extend beyond protein synthesis

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Time under tension is key, but we dont need to go into that as this seminar was focused on advanced training for hypertrophy rather than the basic principles