According to the University of Maryland Medical Center, B12, or cobalamin, is an especially important vitamin for maintaining healthy nerve cells, and it helps in the production of DNA and RNA, the bodys genetic material. B12 works with other B vitamins (namely B9) to produce red blood cells and help iron work its way through the body
[16] [121] Investigations into the intestinal absorption of B 12 confirm that the upper limit of absorption per single oral dose is about 1.5 g, with 50% efficiency
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