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Certain B vitamins, such as vitamin B6, have been shown to function as antioxidant nutrients and, as such, to prevent inflammation and the advancement of cancer (171)

It helps in lowering cortisol levels, a hormone that is often elevated during stressful periods

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Importantly, several studies describing anti-ferroptotic activity are based mainly on general reductions in ROS or oxidative stress markers, while ferroptosis-specific confirmation requires assessment of key indicators such as GPX4 regulation, glutathione depletion, lipid peroxidation products, and iron-dependent rescue experiments [94, 95]