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[DOI] [PubMed] [Google Scholar] 20.Kumar A., Tikoo S., Maity S., Sengupta S., Sengupta S., Kaur A., Bachhawat A.K

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In individuals with low brain folate, the neurological consequencessuch as seizures, motor dysfunction, cognitive impairment, and speech delayscan be more debilitating than the potential downside of increased serotonin clearance

United States America 103 (13), 48764881

This one wraps it in liposomes (think of them as protective bubbles made from sunflower lecithin) that carry it straight to your cells