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10.3892/or.2015.3760 160 Kim JungyeonK

The scientific picture, however, is far more complicated, and far more cautious

Those with diseases that affect the gut, such as Crohns disease or celiac disease, are also at risk ( Summary Those at greatest risk of vitamin B12 deficiency are vegans and vegetarians, who get little to no B12 from the diet

By incorporating vitamin C-rich foods like citrus fruits, bell peppers, and strawberries into your diet, you'll not only be helping your immune system, but also improving your overall well-being