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These effects help safeguard reproductive cells from the harmful impacts of oxidative stress and DNA damage, further underscoring melatonins importance in maintaining optimal fertility and overall reproductive health

Some people notice improvements within a few weeks, while others may require several months of consistent treatment

The combination of improved sleep and reduced pain perception could create a virtuous cycle for those dealing with chronic pain conditions, where poor sleep and pain often reinforce each other

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Supports gut health by modulating the microbiome and maintaining intestinal integrity