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Poor sleep affects millions of Americans

doi: 10.1016/j.foodchem.2013.08.122, PMID: [DOI] [PubMed] [Google Scholar] 63

It plays a key role in tissue repair, muscle protection, and cellular health

3842 In tumor cells, GST can suppress JNK activity and block the interaction between TRAF2 and ASK1 to inhibit tumor-cell apoptosis

In practice, this involves: Initial restriction phase (4-6 weeks) Systematic reintroduction of FODMAP categories Personalized maintenance diet based on individual triggers Research indicates the Mediterranean diet may offer superior efficacy for IBS symptom severity, abdominal distention, and quality of life, followed closely by the low-FODMAP diet