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A lot of young guys will be like, oh, my immune system sucks and my testosterone is low

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Still, excessive intake above 400 mcg a day from food and supplement sources combined -- can be problematic because it can lead to selenium toxicity, which can cause hair loss, gastrointestinal upset, and other health issues

Occasional mild nausea after the first session rare and short-lived

10.20517/cdr.2024.107 222 ZhongY.YangC.ZhangB.ChenY.CaiW.WangG.et al (2024)