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A recent meta-analysis of 12 observational studies found that higher dietary intake of vitamin B 12 was associated with a 23% lower risk of depression compared to lower intakes, but stratifying the data revealed a significant protective association in females, not in males (99)

In addition, water could also precipice in the form of drizzle, sleet and hail

Vitamin B12 maintains energy levels, supports brain function, and aids red blood cell production

Its also important to remember that unnecessary B12 shots, or using them without a clear medical reason, will not boost your health and may lead to unnecessary costs or discomfort

Give your child 1-3 8 fluid ounces (240 mL) cups of water to keep them hydrated