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A balanced diet for higher metabolism means more whole foods and less refined or processed foods, as well as eating higher proteins and dairy

some microbially modified bile acids (like iso-deoxycholic acid) can cross into the brain and have been shown to modulate microglial activity and cholesterol metabolism in neurons [80]

They show internal roles across research and development, quality assurance, production, compounding, shipping, and sales account management

Until we know more, I advise taking highly efficient forms of B12 to ensure you get enough but test your B12 level to prevent B12 overload