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With the coenzyme as hydrogen donor, GSSG can be reduced to GSH under the catalysis of GSR, causing an increase in GSH concentrations and a decrease in NADPH concentrations

Through the concurrent modulation of inflammatory, oxidative, and neuroendocrine pathways, Ashwagandha effectively disrupts the positive feedback loop that exists between stress, inflammation, and compromised neurotransmission, thereby promoting mood stabilization

doi: 10.1152/ajpcell.00147.2018

Best if you take it in the morning and/or before bedtime

While this may support Muscle growth or Muscle recovery, overstimulation can lead to side effects such as joint discomfort, swelling, headaches, or fatigue