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Pyridoxine is naturally found in a wide variety of foods, including meat, poultry, bananas, avocados, nuts and whole grains

Poor SH, Weissgerber G, Adams CM, Bhatt H, Browning DJ, Chastain J, Ciulla TA, Ferriere M, Gedif K, Glazer LC, Joondeph BC, Normand G, Sheth V, Watters C, Grosskreutz CL

These include mild redness, light swelling, occasional bruising, and a temporary burning or cramping sensation at the injection point

Four cups of broccoli sprouts a day may exceed the safe dose of the cruciferous phytonutrient sulforaphane

however, avoid high-dose green tea extract supplements , which have been associated with liver injury Oily fish (salmon, mackerel, sardines) offering omega-3 fatty acids with anti-inflammatory effects Whole grains containing selenium and various antioxidant compounds A Mediterranean-style diet , which is naturally rich in antioxidants from olive oil, vegetables, fruits, nuts, and fish, has shown particular promise for NAFLD in clinical studies