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This B-complex vitamin plays a crucial role in maintaining many different aspects of your health, including: Help metabolize food to promote optimal energy levels Help create the chemicals necessary for supporting normal neurological function Increase brain performance Help maintain your central nervous system Improve heart health Reduce the risk of anemia Decrease anxiety and depression Enhance vision Improve the health of your hair, skin, and bones Boost your energy levels Improve general well-being Regulate your mood, and Support immune health

Persistent symptoms warrant reassessment rather than automatic dose escalation

doi:10.1093/intimm/dxt068

For individuals experiencing mild gastrointestinal upset from B12 supplements (uncommon but possible with high doses), taking the supplement with breakfast may improve tolerance

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