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I think that what I keep thinking about when I hear this is the former fastest, a just didn't have a lot of fun doing it, you know, didn't really enjoy the process and it's almost like once that clock hit, you know, end of fast, just sort of gorge out on really, really filling food just to feel full and then sleep and go to the next day and you know, which is not really the point, it's about still eating nutritionally dense foods that you actually enjoy and it's about that feast and enjoying it, not enduring it

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Nutr Rev 2017;75(7):491499

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By contrast, all of the nitrogen and oxygen atoms were rapidly fully deuterated