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Given that SCD may represent an early indicator of neurodegeneration in a subset of individuals, VR-based cognitive training could serve as a preventive strategy, enhancing cognitive resilience before measurable deficits emerge

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Key nootropics such as Alpinia galanga , Bacopa monnieri , L-theanine, lutein, zeaxanthin, and Ginkgo biloba show promising evidence for improving focus, memory, mental energy, and stress resilience without the drawbacks of caffeine