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The scientific evidence on their effectiveness is still evolving, and they are not a substitute for long-term healthy habits

Some researchers report success with single-freeze protocols (reconstituting, aliquoting into single-dose volumes, and freezing once), but this is not standard practice and may affect potency unpredictably

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However, to see the full effects, you must also remember to take them with regular exercise and a recommended diet plan

Ascorbate is depleted by smoking and repleted by moderate supplementation: a study in male smokers and nonsmokers with matched dietary antioxidant intakes