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In fact, most experts have said that some people lose weight at a slow rate because of low metabolism and lack of L-Carnitine in their diet

Although findings in the literature are sometimes conflicting and overall inconclusive, evidence suggests that a predominantly plant-based dietrich in antioxidants, fiber, and micronutrientsmay be advisable over dietary patterns characterized by excessive consumption of animal products, particularly animal fats and red meat, provided that adequate intake of iodine and other essential micronutrients is ensured