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At room temperature storage, melatonin treatment reduced the relative membrane-leakage rate and inhibited the generation of superoxide radicals (O 2 ), ethylene synthesis, hydrogen peroxide (H 2 O 2 ) and malondialdehyde (MDA), resulting in prolonged freshness and a reduction in browning and degradation of chlorophyll/pigments in fruits and vegetables (176)

While side effects are possible, theyre usually mild and temporary

Lean animal protein Animal protein sources typically have fats that could aggravate gastrointestinal problems without a gallbladder

Some people report feeling more energetic within a few days of getting a B12 shot

10.4103/0973-7847.70902 165 LopezS