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Long-term vitamin B12 deficiency of greater than 3 months may result in irreversible degenerative lesions of the spinal cord (CNS)

MIC + B12 will not give an energy boost in the same way as caffeine, but many people report improved natural energy and mental clarity

Both share the same lipolytic mechanism, and neither binds the growth hormone receptor or stimulates IGF-1

Maintenance Once stores are replete, maintenance is 1mg every two to three months for deficiency of dietary origin, or every two months where there has been neurological involvement

This is because B12 plays a central role in converting dietary nutrients into usable cellular energy, promoting a sense of vitality and overall wellness