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Oral administration of high-dose vitamin B 12 (1 to 2 mg daily) is considered as effective as intramuscular administration for correcting anemia and neurologic symptoms Despite many studies suggesting oral administration of vitamin B 12 to be easy, effective and less costly than intramuscular administration, debate surrounds the effectiveness of the oral route

With a vitamin b12 deficiency, dermatologic issues can arise such as hyperpigmentation and inflammation

Health conditions require unique vitamin B12 supplement plans

Back in the day, humans likely consumed at least part of their vitamin B12 in the same way

My skin looks smoother, brighter, and more even, and it has that healthy glow Ive been trying to achieve for a while