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Some people may have difficulty getting enough B12 from diet alone, especially those with low intake of animal products, certain digestive conditions, prior weight-loss surgery, or medications that affect absorption

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Even after reaching your target weight, B12 plays a role in keeping energy levels steady promoting overall wellness, and maintaining balance in and outside of the body

It is typically found in the brain and easily passes the blood-brain barrier

An intake of 2.4 micrograms a day is recommended for women and men, although this figure can change from one person to another