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Some clients feel more clear or energized shortly after treatment while others notice gradual support over time
Who should consider getting B12 shots
How to Track Your Own Before and After Establish a baseline 7 to 14 days before starting: Weight, waist, hip, and body fat percentage Fasting glucose Energy score on a 1 to 10 scale, logged daily Training log with sets, reps, and time-to-exhaustion Sleep average for the prior two weeks Photos under consistent lighting, posture, and time of day DEXA or a quality body composition scale beats BMI
For comparison, FDA-approved anti-obesity medications like semaglutide 2.4 mg (Wegovy) have cardiovascular outcomes data from the SELECT trial (N=17,604, median follow-up 39.8 months), which demonstrated a 20% reduction in major adverse cardiovascular events [6]
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