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The immune system plays a major role in controlling inflammation

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For those who do not receive enough B12 in their diet, or may not absorb B12 well, a B12 Injection is a safe and effective method to boost your B12 level

it works upstream, on an enzyme called nicotinamide N-methyltransferase (NNMT) that fat cells over-express when they become metabolically sluggish

There are def still vegan and vegetarian-friendly foods that are rich in vitamin B12 like fermented foods, fungi, and yeast but these may not be as bioavailable (or as easily absorbed)