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The best quitting method is the one that suits your personality and circumstances
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Over time, the brains reward system becomes dependent on these surges of dopamine, making it harder for individuals to quit
2023, The experience of tobacco withdrawal symptoms among current smokers and ex-smokers in the general population: Findings from nationwide China Health Literacy Survey during 2018-19, tobacco abstinence is typically accompanied by urges to smoke, restlessness, hunger, irritability, and other adverse mood changes
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The risk was highest when both parents smoked2.7 times more likelyfollowed by maternal smoking at 2.2 times more likely, paternal smoking at 1.7 times more likely, sibling smoking at 2.3 times more likely, and smoking by any household member at 1.9 times more likely
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