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First 2 weeks: reduced inflammation, improved mobility in acute injuries Weeks 34: measurable reduction in pain

The body readily converts cyanocobalamin to active forms through normal metabolic pathways, so bioavailability differences between B12 forms are minimal in individuals with intact conversion capacity

MOTS-c is an exercise-induced mitochondrial-encoded regulator of age-dependent physical decline and muscle homeostasis

Local Guidelines If you have the time and energy, I think it's useful to find out what's in the local B12 deficiency guidelines for your ICB (Integrated Care Board) or Health Board

Appropriate activities during this phase include gentle range of motion exercises through pain-free ranges, light stretching of the forearm muscles, isometric exercises at minimal intensity, and avoiding any activities that reproduce your pain