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Injectable B12 (1,000 mcg monthly) and sublingual forms (1,0002,000 mcg daily) achieve higher bioavailability independent of digestive function

Like IV therapy, IM shots offer a fast and effective way to optimize nutrient levelsespecially when time is limited or a full drip isn't necessary

First of all, shots are typically only available when you have a prescription from your doctor, or if you choose to go into their office and have them inject you during your office visit

Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away