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doi: 10.3389/fnut.2023.1221438 Received 12 May 2023 Accepted 25 July 2023 Published 08 August 2023 Volume 10 - 2023 Edited by Rahele Ziaei, Isfahan University of Medical Sciences, Iran Reviewed by Prabu Paramasivam, University of New Mexico, United States

This integrated approach proves particularly beneficial for individuals dealing with chronic stress, environmental toxin exposure, or complex health conditions

These foods include: cruciferous vegetables, such as broccoli, cauliflower, Brussels sprouts, and bok choy allium vegetables, such as garlic and onions eggs nuts legumes lean protein, such as fish, and chicken Other foods and herbs that help to naturally boost glutathione levels include: milk thistle flaxseed guso seaweed whey Glutathione is also negatively affected by insomnia