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In particular, appropriately timed light exposure is a powerful synchronizer for the SCN: morning daylight can help anchor the phase of the circadian clock, counteracting the tendency for phase advance, while minimizing bright light at night, especially blue-enriched light from screens, prevents melatonin suppression and preserves sleep quality ( Crucially, melatonin lies at the intersection of many of these processes

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Explore Medication Alternatives It might also be the case that certain medications you are on are also linked to weight gain, low energy, and slow metabolism