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5 The average intake of vitamin B 12 in the United States is 3.4 mcg per day, and the recommended dietary allowance is 2.4 mcg per day for adult men and nonpregnant women, and 2.6 mcg per day for pregnant women

Some medical conditions, such as pernicious anemia, can inhibit the production of intrinsic factor and lead to poor absorption of vitamin B12

You can have the perfect protocol, but if your compound is impure, under-dosed, or contaminated with synthesis byproducts, your results will be meaningless at best and harmful at worst