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A vitamin B12 deficiency occurs when your body does not have enough healthy red blood cells

Unfortunately, studies on this topic have mainly focused on normalising serum B12 concentrations with oral supplementation and should be interpreted with caution since the specific goal of treatment in symptomatic B12 deficiency is alleviating symptoms, and NOT to normalize B12 concentrations in the blood

People fail to recognize that many of the reported symptoms of B12 supplements come from individuals with B12 deficiency or pernicious anemia

Low doses of IGF-1 seem to be able to restore circulating levels of this hormone promoting beneficial effects without undesired side effects (including hypoglycaemia)

That is one of the most important things to understand