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Caloric restriction mimicry: Some investigators have noted that the metabolic effects of glutathione repletion in older adults improved insulin sensitivity, reduced inflammation, enhanced mitochondrial function overlap substantially with known benefits of caloric restriction, suggesting that glutathione deficiency may partly mediate the metabolic decline of aging [10][11]

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You can supplement it by adding a pure glutathione powder into your smoothies or take it in capsule form which is available by Bulletproof here Ingredients: 1 banana cup almond milk (adjust for desired consistency) 1/3 cup frozen blackberries 1/4 cup ice Pinch of cinnamon Pure Glutathione powder One pitted medjool date (for extra sweetness/ optional) Garnish with goji berries Instructions: Blend everything in a high-powered blender