Garavito, M
(D) (top) Mean telomere length determined from PETRA data analyzed by WALTER from each chromosome arm
Aribi A, Kantarjian HM, Estey EH, Koller CA, Thomas DA, Kornblau SM , Faderl SH, Laddie NM, Garcia-Manero G, Cortes JE
Some skin benefits to having enough vitamin B12 include: Increase skin glow and radiance Makes skin less fatigued Reduces dark spots and discoloration Calms dry, inflamed skin, eczema Vitamin B12 Recommended Dosage for Hair Growth & Hair Health According to Healthline, the Reference Daily Intake (RDI) of vitamin B12 is "about 2.4 mcg for adult men and women but slightly higher for pregnant or breastfeeding women, which require approximately 2.6 mcg." More so, lactating women require about 2.8 mcg of vitamin B12
There are anecdotal reports of these supplements triggering the development of skin lesions in certain individuals, but this isnt the case for everyone, and in many cases, the root issue may be coming from another imbalance or ingredient, rather than the vitamin itself
