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Again, please be aware that this new Guideline is aimed at the current Covid-19 pandemic

Low red blood cell counts (anemia) due to vitamin B12 deficiency

Do not exceed the daily dose

[6] [3] [10] A mild deficiency may not cause any discernible symptoms, but moderate deficiency can cause various symptoms, such as feeling tired, lightheadedness, headaches, cold intolerance, pale skin, sore tongue, upset stomach, loss of appetite, hair and skin color changes, numbness or tingling (pins and needles) of the fingers and toes, and tinnitus, and vision, cognitive or psychological problems

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