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All nine essential amino acids are needed to make new muscle, and in fact, the the rate of muscle protein synthesis is directly affected by the availability of all your essential amino acidsthe more you have, the faster your rate of muscle synthesis, and the fewer you have, the slower the rate

DOI: 10.1186/s12906-019-2430-y, Gopa, B., Bhatt, J., & Hemavathi, K

MSC exosomes alleviate temporomandibular joint osteoarthritis by attenuating inflammation and restoring matrix homeostasis

It is generally safe for healthy adults, though mild stomach discomfort can occur in some cases

All timelines are extrapolated from animal research and community reports