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Vitamin B12 deficiency is common among many, particularly in older people

individual needs and results vary

[7] It is advisable for patients to inform their healthcare provider of all medications and supplements they are taking, so that potential interactions can be monitored and managed appropriately

Always discuss your alcohol use with your doctor, especially if you are being treated for a deficiency related to poor nutrition or liver function

Some signs that you may have a B12 deficiency include symptoms like fatigue, cognitive issues like brain fog, low energy, feelings of weakness, and tingling or numbness in the limbs