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You can reduce your risk of Achilles injuries by: Warming up and cooling down every time you exercise or play sports Slowly increasing the length and intensity of workouts Avoiding or limiting exercise on uneven surfaces Wearing well-fitting shoes If you tear your Achilles tendon, you can expect a long recovery

10.3389/fendo.2021.585823 180 UchinoY.KawakitaT.MiyazawaM.IshiiT.OnouchiH.YasudaK.et al (2012)

The breakdown of the gut barrier is intimately connected to the hyperactivation of mast cells, a key feature of mast cell activation syndrome (MCAS)

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