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Strong enough to keep microbes at bay, mild enough that your body handles it fine with subcutaneous or intramuscular injections

Recognizing when you (or someone you love) have a vitamin B12 deficiency is key, so you can access the treatment you need to prevent long-term nerve damage

J Gastroenterol Hepatol 25:S90S940

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Severe or prolonged B12 deficiency can lead to a range of neurological manifestations, including peripheral neuropathy, which may present as pain, paraesthesia (pins and needles), or altered sensation in the extremities