Both compounds arrive as lyophilized powder and need reconstituting with bacteriostatic water before use, which is its own skill worth getting right
Garlic has been found to lower cholesterol, prevent blood clots, reduce blood pressure and protect against infections, so use some every day however you can, whether in sauces, soups, roasted veggies or marinades
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Maintaining healthy serotonin levels improves sleep, reduces anxiety, and cultivates a sense of well-being, all of which are important for resilience in recovery