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Side effects may include gastrointestinal upset, headache, or changes in appetite

[Google Scholar] 62.Baulande S, Lasnier F, Lucas M, Pairault J

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Deficiency may result from several things including: Pernicious anaemia where your body cannot absorb B12 efficiently from food Diets low in B12-rich foods Certain medications, including some contraceptive pills, that interfere with absorption Low B12 levels can manifest in several ways, and many of these symptoms directly affect hair health