B12 supports several systems in the body, including the production of red blood cells, releasing energy from food, and helping the body use folate to create healthy cells
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This method is typically less painful, and while the absorption might be a bit slower, its just as effective for maintaining healthy B12 levels
Vitamin B12 deficiency can also cause other symptoms related to the brain and nerves , they include the following: Tingling or numbness in the hands or feet Trouble walking Mood changes Memory problems or trouble thinking clearly Should I see a doctor
If it's an urgent health problem but not an emergency then you could ring NHS 111 if you can't get an appt with GP