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Inadequate delta sleep is associated with impaired recovery, immune dysfunction, metabolic disturbances, and cognitive deficits

However, its complete profile, encompassing safety, efficacy, and optimal dosage, requires further exploration to fully understand and leverage its potential benefits

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The race of all included studies was Caucasian or Asian population

The gut microbiota can modulate the immune system, regulate intestinal absorption, thereby improving host health and enhancing productivity, playing a crucial role in livestock and poultry health management (55)