A randomized controlled trial in patients with metabolic syndrome reported that daily kefir consumption reduced fasting insulin, HOMA-IR, TNF-, IFN-, and blood pressure, and increased gut actinobacteria, indicating potential gut microbiota modulation, though differences from unfermented milk were not significant (Bellikci-Koyu et al., 2019)
Diabetologia 38 (2), 201210
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Huberman has once said: Every Hollywood star out there is on peptides. Some peptides act as hormones that help regulate bodily processes like growth, appetite, reproduction, inflammation and more 6 Therapeutic peptides: current applications and future directions | Wang et al