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Glutathione is a free-radical fighter that wears many hats such as: metabolizes nutrients assists with gene expression is part of DNA and protein synthesis fosters cell growth stimulates cell apoptosis (planned cell death, like a cellular housecleaning) produces cytokines (cells that assist with inflammatory and immune responses) Glutathione protects your body by filtering out free radicals and combating oxidative stress in your cells, including toxins like mercury

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Infographic: What To Eat To Increase Glutathione Production In Your Body Glutathione is an antioxidant that helps brighten your skin, get rid of impurities, reduce hyperpigmentation, and help with skin rejuvenation

Knekt P, Reunanen A, Jrvinen R et al (1994) Antioxidant vitamin intake and coronary mortality in a longitudinal population study

Caffeine: cognitive and physical performance enhancer or psychoactive drug