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It can also help prevent cell apoptosis which helps maintain cell viability and contribute to overall mitochondrial function

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Several factors accelerate the decline: Aging (glutathione production drops about 1 percent per year after age 20) Chronic stress (raises glutathione consumption faster than production) Poor sleep (impairs glutathione regeneration) Alcohol consumption (uses massive amounts of glutathione during liver processing) Smoking (depletes glutathione faster than almost any other lifestyle factor) Heavy exercise (uses glutathione during recovery) Environmental toxin exposure (pollution, chemicals, smoke) Chronic illness or infection (raises glutathione demand) Certain medications (some deplete glutathione) Diet low in sulfur-containing foods (you need cysteine, methionine, and other building blocks) Premium IV Drips Tailored to Your Wellness Goals Why Oral Glutathione Supplements Have Limits If glutathione is so important, why not just take a pill

See, Carfrae et al