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There are a few common, mild side effects associated with B12 shots, including: Mild diarrhea, itching, nausea and vomiting, dizziness, headaches, and hot flashes Redness or swelling at the injection site Temporary soreness at injection site Serious side effects are rare but require immediate medical attention

Reconstitution Steps Remove the vial from freezer storage (20 C / 4 F) and allow to equilibrate at room temperature for 1520 minutes

Knowing your body's capability and constantly challenging yourself I find is the key

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